1 MILE RUN OUTSIDE (Time, Main) 1 mile outside run. Please post your time as MM:SS. | 0% |  | |  | 0% |
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ANGIE (Time) 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Body Weight Squats Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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ANNIE (Time) 50-40-30-20-10 Reps for time: Double Unders Abmat Sit-Ups Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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Back Squat Max (Weight, Main) Find Your 1 Rep Max Back Squat Weight | 0% |  | |  | 0% |
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BARBARA (Time) STRENGTH - CLEAN FIND 1RM Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 AIR Squats Rest precisely three minutes between each round. Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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Bench Press Max (Weight, Main) Find Your 1 Rep Max Bench Press Weight | 0% |  | |  | 0% |
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CHELSEA (Reps) On the minute, every minute for 30 minutes: 5 Pull-Ups 10 Push-Ups 15 Body Weight Squats If you can't do 5/10/15, scale to 4/8/12, then 3/6/9, and maybe 2/4/6 if you need to. Whatever you do, find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout. Please post the number of reps completed. Please note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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CINDY (Rounds) AMRAP 20 Minutes: 5 Pull-Ups 10 Push-Ups 15 Squats | 0% |  | |  | 0% |
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Clean and Jerk Max (Weight, Main) Find Your 1 Rep Max Clean and Jerk Weight | 0% |  | |  | 0% |
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CROSSFIT TOTAL (Weight, Main) After warming up you have 3 attempts to lift the most weight possible at each lift. The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. This is a Max Effort of the following three lifts in the following order: Back Squat Press Deadlift *This should wear you out - you shouldn't feel like you have anything left in the tank after this. Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts. | 0% |  | |  | 0% |
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DANNY (Rounds) AMRAP 20: 30 Box Jumps (24''/20'') 20 Push Presses (115#/80#) 30 Pull-Ups Please post the # of rounds completed. Note any additional reps, or modifications, in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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Deadlift Max (Weight, Main) Find your 1 rep max deadlift weight. | 0% |  | |  | 0% |
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DIANE (Time) 21-15-9 reps for time Deadlifts (225#/155#) Handstand Push-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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DT (Time) 5 rounds for time: 12 Deadlifts (155#/105#) 9 Hang Power Cleans (155#/105#) 6 Push Jerks (155#/105#) Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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ELIZABETH (Time) 21-15-9 reps for time: Squat Cleans (135#/95#) Ring Dips Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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ERIN (Time) 5 rounds for time: 15 Split Cleans (40# dumbbells) 21 Pull-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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EVA (Time) 5 rounds for time: 800m Run 30 American Kettlebell Swings (53#/35#) 30 Pull-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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FRAN (Time, Main) 21-15-9 reps for time Thrusters 95# Pull-ups | 0% |  | |  | 0% |
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Front Squat Max (Weight) Find your 1 rep Max Front squat | 0% |  | |  | 0% |
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GRACE (Time) WOD 30 Clean and Jerks (135#/95#) Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. | 0% |  | |  | 0% |
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